Roasted Ratatouille Recipe ( Paleo-friendly)
Jan20

Roasted Ratatouille Recipe ( Paleo-friendly)

 Ratatouille Recipe Ingredients: 1 eggplant, trimmed, cut into 1′ pieces 2 zucchini, trimmed, cut into 1′ pieces 2 red capsicums, seeded, coarsely chopped 1 red onion, coarsely chopped 2 garlic cloves, thinly sliced 2 tablespoons olive oil 250g cherry tomatoes 250g yellow cherry tomatoes   How to: Preheat oven to 200°C (392 F ). Place the eggplant, zucchini, capsicum, onion and garlic in a large roasting pan. Drizzle...

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Warm Chicken Soup Recipe
Jan14

Warm Chicken Soup Recipe

Ingredients : 4 (about 900g) chicken thigh cutlets, skinned, excess fat trimmed 1 large brown onion, halved, finely chopped 1 large carrot, peeled, finely chopped 1 celery stick, trimmed, finely chopped 2 large garlic cloves, finely chopped 2 tablespoons finely chopped fresh continental parsley stems 6 sprigs fresh thyme, leaves picked 2L (8 cups) water 1/2 teaspoon whole black peppercorns Sea salt flakes 1/4 cup finely chopped fresh...

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Creamy Fettuccine with Salmon Recipe
Nov26

Creamy Fettuccine with Salmon Recipe

  Creamy Fettuccine with Salmon Recipe Creamy fettuccine with salmon Creamy salmon fettuccine Creamy salmon and broad bean fettuccine Creamy salmon and fettuccine Salmon fettuccine in creamy sauce Ingredients: 1 pint fettuccine 1 lb skinless salmon filet 3 tbsp butter 1 large red onion diced 1/2 cup white wine 2 cloves garlic chopped 1 cup heavy cream 2 tbsp thyme Salt and pepper to taste   How to: Make the pasta according...

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Green Curry Coconut Chicken Soup Recipe
Oct22

Green Curry Coconut Chicken Soup Recipe

Green Curry Coconut Chicken Soup Recipe    Ingredients: 4tbsp oloive oil extra virin 5 pcs Thai aubergine 2 tablespoons Thai green curry paste 1kg chicken 400ml can coconut milk 2 tbsp fish sauce 1/2 palm sugar piece 4 roots black galangal   How to: 1. Mince the  chicken  and fry in olive oil in a cast iron grill until golden . 2. Pour  coconut milk in the pot . Bring it to a temperature close to a boiling and don’t change...

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Creamy Chicken Mushroom Soup Recipe
Oct14

Creamy Chicken Mushroom Soup Recipe

Creamy Chicken Mushroom Soup       Ingredients : 2 tbsp Butter 1 tbsp  Olive Oil 1/2 Onion, Diced 3 cloves Garlic, Minced 3 whole Chicken Breast, Diced 1 1/4 pounds Mushroom, Sliced 1 tsp  Thyme Fresh Or Dried 1 tsp Granulated Garlic 3/4 cup All-Purpose Flour 8 cups Chicken Stock 1 1/2 cups Half and Half Salt and Pepper To Taste   How to: In a large soup pot melt butter and olive oil over medium-high heat add...

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Stir-Fry Lemon Garlic Chicken & Asparagus Recipe (SUPEREASY)
Oct08

Stir-Fry Lemon Garlic Chicken & Asparagus Recipe (SUPEREASY)

Stir-Fry Lemon Garlic Chicken & Asparagus Recipe Stir-Fry Lemon Garlic Chicken & Asparagus Stir-Fry Lemon Garlic Chicken & Asparagus Stir-Fry Lemon Garlic Chicken & Asparagus Ingredients: 1.39 lbs of boneless/skinless chicken breast strips (diced into bite-size pieces) 1 TB olive oil 2 C chopped asparagus 1/2 tsp diced garlic 1/4 C lemon juice How to: In a wok – heat 1 TB olive oil. Add in diced chicken and saute...

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