3-Steps Soy and Garlic Marinated Chicken Breasts Recipe
Feb16

3-Steps Soy and Garlic Marinated Chicken Breasts Recipe

Soy and Garlic Marinated Chicken Breasts Recipe Ingredients: 4 cloves garlic, minced 1/2 cup soy sauce 4 skinless, boneless chicken breasts How to: In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour. Preheat an outdoor grill for medium high heat and lightly oil the grate. Grill chicken over medium high heat for 10 to 15...

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Delicate and Creamy  Chicken and Mushrooms Risotto Recipe
Feb15

Delicate and Creamy Chicken and Mushrooms Risotto Recipe

  Creamy  Chicken and Mushrooms Risotto Recipe   Ingredients: 1 tablespoon olive oil 1 cup white wine 1/2 cup finely chopped onion 1 can cream of mushroom soup 2 cups sliced mushrooms 4 chicken pieces, breasts and or thighs 1 1/2 rice Salt Pepper How to: Preheat oven to 350 degrees. In a large skillet, heat oil over medium high heat and add onion. When onions begin to soften, add mushrooms and cook until golden. Season...

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3 Avocado Boats Recipes
Feb01

3 Avocado Boats Recipes

Avocado Tuna Recipe Ingredients: 1 pound tuna steak or canned Tuna (in water); 2 ripe avocados; The juice of half a lemon; 2 big green onions, minced (keep some of the green part aside); 1 garlic clove, minced; 1 tbsp ground paprika; About 1/2 cup of extra-virgin olive oil or 1 cup of Paleo mayonnaise; 2 tbsp Paleo cooking fat. Sea salt and freshly ground black pepper to taste; How to: In a skillet placed over a medium-high heat,...

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Cleansing Smoothie for Weight Loss Recipe
Jan28

Cleansing Smoothie for Weight Loss Recipe

Cleansing Smoothie for Weight Loss Recipe Ingredients:  Almond milk (or water) – 1 cup Chopped cucumber – half cup Strawberries (frozen are better, but fresh should do as well) – 1 cup Banana (preferably frozen) – one, optional Apple (cored) – one Chia seeds – half tablespoon Spinach – 2 cups, tightly packed Lemon juice – half lemon should be good Ice – optional, if you use fresh fruit or you want your smoothie chille How to: Put All...

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Homemade Yougurt Recipe
Jan26

Homemade Yougurt Recipe

Homemade Yogurt Ingredients: 4 cups whole milk 3 tablespoons thick yogurt with live and active cultures How to: Heat milk in a medium saucepan over medium heat, stirring and scraping bottom of pan often with a heatproof spatula (for a smooth yogurt, take care not to incorporate too much air), until thermometer registers 185°. Reduce heat to low and cook milk, without stirring or letting it heat above 185°, for 20-25 minutes (it will...

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Chicken and Waffle Salad Recipe
Jan25

Chicken and Waffle Salad Recipe

Chicken and Waffle Salad Ingredients: – waffles (homemade or store bought) – lettuce – 2 pounds boneless, skinless chicken breasts (cooked) – 1 cup pecan pieces, toasted – 3 cups of red seedless grapes – 4 stalks of celery – 1 cup mayonnaise – 4 teaspoons apple cider vinegar – 5 teaspoons honey – salt and pepper How to: 1. First, cut the grapes into halves and chop the celery stalks into 1/4 inch thick pieces (or desired thickness)....

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